Human Performance & Recovery

Corrective and therapeutic massage designed to reduce pain, restore mobility, and improve muscular function. Each session is tailored to your body’s needs, focusing on long-term structural balance rather than short-term relief.

Targeted care for athletes and active individuals looking to enhance rotation, stability, and movement efficiency. Treatment supports performance while reducing strain and overuse injuries common in sport-specific training.

Care informed by real-world instruction in spin, yoga, Pilates, and barre. Understanding how bodies move under load allows treatment to address compensation patterns and improve mechanics beyond the table.